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The Road Less Travelled


Aikido is a highly refined martial art, developed this century as a means of self-defence and spiritual training. Aikido develops coordination of mind, body and spirit, and through its philosophy and techniques brings us into harmony with our environment, other people, and ultimately ourselves.

Unlike many martial arts Aikido requires no advantage in strength or speed. It is practised around the World by women and men of all ages and abilities, and is one of the few martial arts to emphasise protection against multiple attackers coming from many directions.

Aikido teaches how to remain calm and centred in all situations, and confidently neutralises aggression with minimum effort. Central to Aikido is the idea of being in harmony with your opponent(s) rather than being in conflict with them. The movement and energy of an attack is redirected without the need for collision or the use of force. The physical practice of this fundamental principle of Aikido leads to a better understanding of people and nature, while teaching essential skills for peaceful conflict resolution. The principal factor in this process is the cultivation and refinement of Ki.

Ki is “Universal Life Force” and is the flow of natural energy that surrounds and gives life to all things. The understanding of Aikido principles and developing the ability to direct and use Ki are integral parts of Aikido training. Through developing the flow of Ki energy through the whole body, a solid and powerful base is created.

From this strongly balanced centre it is possible to create fluid motion and cultivate an attitude of non-aggression. Aikido therefore makes effective control of an attacker possible for men and women of all ages, while promoting harmony in mind and spirit.

Understanding and developing Ki is a way of enhancing your natural strengths and abilities. As you begin to understand Aikido principles you will in turn develop creative and practical new ways to apply these principles in your daily life.